How did Graham go from battling hills off a bike to conquering 50-mile rides at 71?
At 71, retired Hampshire firefighter Graham never expected to ride again—let alone cycle 50 miles for fun. But after dropping 4 stone and rediscovering freedom on an e-bike, he’s planning long-distance rides and feeling younger than ever.
🌤️ A Gentle Reintroduction to Cycling
Graham had spent years indoors, gaining weight and losing fitness. Then he test-rode a fat-tyre e-bike. He recalls:
“Within 10 minutes … I honestly felt like a kid again.”
His first challenge? Portsdown Hill—and he smashed it, powered by the bike’s pedal-assist.
⚖️ Fitness Gains without Gym Hassle
Riding three to four times a week, including runs into town, social rides and trail exploring, Graham shed 4 stone in seven months—no crash diets, no intense gym sessions:
“I stopped snacking, started drinking more water, and I sleep better now too.”
🧠 Rediscovering Purpose & Joy
Cycling has helped Graham reclaim mental and emotional wellbeing. He now sets monthly distance goals using Komoot and feels energised rather than retired:
“It gave me purpose. It gave me my confidence back.”
🌳 Adventures Aplenty
Graham’s top rides now include:
- New Forest circular (with “cheeky hills”)
- Meon Valley Trail
- Butser Hill & Portsdown climbs
- Winchester–Alresford circuit
- Isle of Wight day trip
He’s even planning a three-day epic from Winchester to Cornwall.
💡 His Ride of Choice
Graham opts for a mid-range fat-tyre hybrid from Electric Bicycle Company featuring:
- 250 W mid-drive motor
- 80 Nm torque—ideal for hills
- 65-mile real-world range
- Pannier rack for gear
With expert service and clear battery care advice from the store, he’s only had one puncture in a year.
“It has improved my fitness, opened up new areas to me, and made me feel young again.”
— Graham, 71
Inspired by Graham? Book a test ride today. Whether you’re easing into fitness or chasing adventure, the right e-bike could reignite your life—no age limit required.
